In this article we are going to look at what Acid Reflux Wedge Pillows are and how they can be beneficial to controlling the uncomfortable symptoms associated with Acid Reflux.
Acid Reflux Wedge Pillows – Rest Easier with an Acid Reflux Wedge Pillow
Anyone who suffers from acid reflux (also known as gastroesophageal reflux disease or GERD) undoubtedly experiences a bit of dread at the first onset of symptoms. These vary from person to person, but typically manifest in the form of heartburn, regurgitation, or general stomach discomfort.
Acid Reflux Wedge Pillows – The Symptoms of a Sleepless night
The symptoms usually signal beginnings of a sleepless night as you try to keep your stomach contents settled. That’s not the most enjoyable way to spend an evening, which is why I recommend using an acid reflux wedge pillow instead of a standard bed pillow.
Acid reflux is not only annoying and sometimes painful but, when untreated for an extended period of time, it also involves a higher risk of developing esophageal cancer.
An acid reflux wedge is a long, hard pillow that keeps your torso elevated through the night. This elevation helps lessen the effects of GERD by keeping internal fluids out of your esophagus while you sleep.
The result is often a much more restful night, which allows you to wake up feeling refreshed and relaxed in the morning. While an acid reflux wedge won’t cure GERD, it can help ease some of the symptoms, so it’s definitely worth checking out.
Acid Reflux Wedge Pillows – What is the correct position?
Experts recommend that an acid reflux wedge be at least thirty inches long and six inches high in order to work properly. The pillows should extend all the way down to your lower back, so it might be necessary to take some measurements before buying one. Moreover, since these wedges are generally harder than traditional bed pillows, most folks choose to lay their regular pillow on top of the acid reflux wedge to make things more comfortable. In other words, don’t throw out your old pillow just yet!
A study done in 2006 provides evidence that sleeping with the torso in an elevated position is an effective treatment. This research also showed that proof for the efficacy of so called ‘lifestyle modifications’ is purely anecdotal.
If these special wedges don’t help control nighttime GERD symptoms, other lifestyle changes may be in order. For example, try eating smaller, lighter meals in the evening instead of heavy dinners that will cause you problems throughout the night. Avoid foods that are known to exacerbate GERD symptoms, including citrus fruits, tomatoes, fried foods, caffeine, and chocolate.
In addition, you might want to try adding an over-the-counter antacid to your daily routine to see if that helps. If nothing alleviates your pain, it’s time to make an appointment with your physician.
But as I said, acid reflux wedge pillows have worked wonders for lots of people, so it can’t hurt to try one for yourself. They’re available in some department stores, but you’ll definitely have a wider range of products and prices to choose from if you shop online.
Just remember to verify all measurements and review the web retailer’s return policy before submitting your order to avoid unpleasant surprises later on.
The elevation and angle of the wedge pillow are critical for optimal results. A recommended elevation is between 6″ and 12′ high on a 24″ long pillow.
If persistent GERD symptoms are preventing you from getting any rest, an acid reflux wedge could be the answer you’ve been looking for. These pillows can cost anywhere from $40 to $100, which is a relatively small price to pay in exchange for sound sleep!
What others are saying about Acid Reflux Wedge Pillows:
“I just had shoulder surgery 3 mos. ago and now again on the other one. I used this pillow with my contoured tempure pedic pillow placed at the top and a down pillow vetically over both. I sleep so comfortable now more than ever. It’s hard to have to sleep on your back but with this comfortable elevation pillow I have no problem sleeping all night without moving. I highly recommend this for anyone who is going to have a similar surgery.”
“The pillow is great. Serving the purpose my husband wanted it for, except he kept insisting he wanted it to be the 12inch high, but with putting his OWN pillow on top makes it somewhat too high. But that was his fault. Pillow itself has nice firmness and is exactly how it’s advertised.”
Have you tried an Acid Reflux Wedge Pillow? Did it help you? Let me know!
- Bed Wedge shows stranger side of sleeping technology (time4sleep.co.uk)
- WondaWedge Inflatable Reading Pillow Review (prettyopinionated.com)