Diet for Acid Reflux

Diet for Acid Reflux – Some Acid Reflux Diet Tips

It doesn’t matter what type of reflux acid that you suffer from, a change in your diet and lifestyle can have a long lasting effect on your management of acid reflux.

Diet for Acid Reflux – Foods that Aggravate Reflux Acid

There are always some foods which seem to encourage acid reflux in a lot of people.  Generally the categories of foods which can cause acid reflux are spicy, high fat and dairy foods.  Even herbal supplements have been known to bring on acid reflux symptoms particularly if they are taken just before bed.

In no particular order, here are some common foods which tend to aggravate acid reflux:

  • Citrus
  • Caffeine
  • Chocolate
  • Fatty Fried Foods
  • Garlic
  • Onions
  • Fizzy or Soft Drinks

If you find that any of these particular foods are causing acid reflux effects, try eating them in the morning instead of close to bed time.  When we eat foods whilst we are awake and active, our body is much better at containing stomach acids used to digest foods which we have eaten.

Diet for Acid Reflux – Foods you should be eating

Size Matters!  Eat smaller and more frequent meals instead of larger portioned meals 3 times a day.  What is the logic behind this? Food which you eat in smaller portions allow the stomach to easier digest and any excess acid.  Make sure you are drinking plenty of water, eating fresh fruit and vegetables – essentially a healthy calorie controlled diet.

Foods good for Acid Reflux are:

  • Bread
  • Rice
  • Pasta
Why are these foods good for including in my diet for acid reflux?  They essentially soak up the acid in your stomach as you digest them.

Diet for Acid Reflux – Lifestyle Changes

Other things that you can do in your lifestyle can also help to reduce Acid Reflux include:
  • Losing weight (if you are overweight)
  • Reducing alcohol
  • Not overeating
  • Don’t lie down until at least 3 hours after you have finished eating
  • Sleeping on a few pillows to raise your head hight whilst sleeping
All in all, your Diet for Acid Reflux should reflect a more healthy lifestyle.  Acid Reflux is controllable provided you take care of yourself and your diet.